Solutions based therapy.
Change is both inevitable and constant, so how do we best handle ever-evolving issues? I believe in solution focused brief therapy (SFBT), which targets the outcome of therapy as a solution rather than focusing on the symptoms that bring you to therapy. This technique focuses attention to the present and future desires of the client, rather than dwelling on the past. Together, we’ll come up with a vision for your future and discuss actions you may take to achieve those goals.
The prospect of therapy can be scary, but you’re not alone. If you’re looking for extra support and guidance, I encourage you to contact me and we’ll see if you think we’d be a good fit. This is a no-pressure process; I want you to find a therapist that you feel both safe and comfortable with. If for any reason that person is not me, I understand completely and will assist you in finding someone who is.